360.574.7292

Course Details

  • 2018 Fall Fitness & Training Forum


    Event Date(s): November 4, 2018 @ 7:30am - 5:00pm

    Cutting Edge Fitness Education In Your Backyard!

  • 2018 Fall Fitness & Training Forum

    The 2018 Fall Fitness & Training Forum will be a one day event with a session line up that will not disappoint! Lots to choose from for all types of Fit Pros!

    Top 10 Reasons to Attend the Nov. 4th Fall Fitness & Training Forum

    1. It’s LIVE!
    2. Top notch and cutting edge education
    3. 0.8 ACE, NSCA & NASM CECs/CEUs
    4. Mingle with fellow/local fit pros
    5. Tons of sessions to choose from all in 1 day
    6. No high travel fees
    7. Lunch is included
    8. Guest Presenter and IDEA 2017 Personal Trainer of the Year - Michael Piercy
    9. Get new info to stay motivated
    10. Info will be immediately useful with clients


    BONUS:
    Group Rates available with groups of 2 or more! Email: kari@nwpersonaltraining.com for more info.


    We are super excited to announce Michael Piercy as our guest presenter! Michael Piercy, MS, CSCS is the owner of The LAB in Fairfield, New Jersey. He is the recipient of the 2017 IDEA Personal Trainer of the Year award and has also been awarded the 2013 TRX FACEUP award for Overall Instructor of the Year. He represents brands such as Under Armour, TRX® and Matrix fitness as a Master Trainer. A former professional baseball player with three Major league organizations, he brings his unique perspective to his work with athletes and active adults. He holds a master’s degree in exercise science with a concentration in performance enhancement and also holds multiple advanced level Certifications from organizations such as ACE, ACSM, NASM and NSCA

    Once you have registered please go HERE to choose your sessions.

  • Cost: $219.00
    AUTOMATIC 10% discount if you register before Oct. 15th!

    Cost includes: Call 360-574-7292 or email kari@nwpersonaltraining.com for special group rates for groups of 2 or more!

    LUNCH IS INCLUDED WITH REGISTRATION!!!

    Location: ME Fitness Studios
    943 NE Martin Luther King Jr Blvd
    Portland, OR 97211
    (503) 282-7900
    mefitstudios.com

    Event activities:

    6:30am - 7:15am Registration

    7:15am – 7:30am Welcome

    7:30am-9:30am 

    Sports Circuit – Unleash The Inner Athlete
    Michael Piercy (Active)

    Learn to integrate athletic skill based drills/Exercises into existing programming to help deliver fun and results. Participants will enjoy an awesome workout utilizing activities from multiple major sports. Learn template formats delivering your own athletic experience in your small and large groups or personal training.

    OR

    10 Minute Quick Fix Workouts
    Sherri McMillan (Active)
    Our world is busier than ever and despite advances in the health and fitness industry, our population continues to get fatter and less fit. Since a lack of time is the number one reason people claim they don’t exercise, let's meet our clients where they are at and provide them 10 minute effective, full body workouts they can do anywhere using no or minimal equipment. Let’s approach fitness with the mindset that something is better than nothing, and teach our clients that if they sequence exercises effectively and maintain a solid intensity, 10 minutes can do the trick! You will learn a variety of ways to sequence 10 minute workouts that are efficient and produce results!

    9:45-11:45

    Discover Your Inner Coach
    Michael Piercy (Lecture)
    From the Super Bowl to the World Series, champion athletes are saluted and admired. And behind every great athlete there is a great coach. Our clients strive to achieve success and create athletic greatness in their workouts every day. As trainers, it is important to be able to implement coaching techniques into our training sessions. Discover the secrets behind world-class coaching techniques from a former professional athlete. Gain knowledge about the skills and techniques necessary to become the great coach your clients deserve.

    OR

    Save Your Shoulders
    Jeni Gall (Active)
    This session is an exploration of the rotator cuff and shoulder as it relates to pushing, pulling, lifting and carrying in the gym and beyond. You will learn optimal movement strategies for preventing or managing bursitis, tendonitis, muscle injuries and impingement syndromes. We will also explore integration of the thoracic spine for safe and effective front loading and overhead skill progressions. Move your way through dynamic warm-ups, mobility drills, weight bearing exercises and push/pull/lift/carry sequences in this dynamic session designed to reinvigorate your training.

    11:45am - 12:45pm LUNCH - INCLUDED WITH REGISTRATION!!!

    12:45pm – 2:45pm

    Short Circuits—Master the 30-Minute Training Model!
    Michael Piercy (Active)
    Want to add some juice to your offerings for time-crunched clients? In this session, we'll uncover some truths about what clients want from their workouts, and learn how to create an amazing client experience in just 30 minutes. Leave with a workable system and templates so you can successfully integrate and coach 30-minute circuits. Also, get information on how to program for measureable results, price your services and market the 30-minute model in your facility or business

    OR

    Evidence-based Nutrition for Health and Fitness
    Derrick deLay (Lecture)
    Being an effective fitness/health professional requires knowing and being able to share scientifically supported nutrition information with your clients. This session will give you the fundamentals so you can help clients reach their weight-loss, health, and longevity goals while staying within your scope of practice as a trainer/group exercise instructor. 

    3:00pm – 5:00pm

    Middle Aged Super Hero!
    Michael Piercy (Active)

    Let’s face it, we are all getting older and we all want the secret formula to maintaining our amazing fitness super powers. Want to learn the tools to help your 40+ clients unlock their super powers on the way to Super human feats of strength. This Session can provide you with the what you need to help your middle age clients conquer the world.

    OR

    Optimal Movement and Performance for Low Back Health
    Jeni Gall (Active)
    This session is all about optimizing movement to improve performance while caring for the low back. We will address flexion, extension and rotation related injuries and how to effectively improve functional performance while adding dynamic and innovative sequences to your program planning.You will learn the difference between "global" and "differentiated" patterns of movement as it relates to the low back, so you can safely select exercise progressions for the unique needs of each client. We will also explore strategies for integrating thoracic and hip mobility sequences to reduce strain on the low back. Expect a combination of discussion and movement practice. 

    What to do to be prepared: For our out of town guests, if you are flying in, you should book your flights arriving into the Portland Oregon Airport (PDX). The event location is about a 20 minute taxi ride from the airport.

    Hotels near ME Fitness Studios:

    DoubleTree Hilton Hotel

    1000 NE Multnomah St, Portland, OR 97232

    (503) 281-6111

    (2.2 miles)

    Courtyard Marriot

    435 NE Wasco St, Portland, OR 97232

    (503) 234-3200

    (1.9 miles)

    Crown Plaza

    1441 NE 2nd Avenue, Portland, OR 97232

    (503) 233-2401

    (1.9 miles)

    McMenamins White Eagle Hotel

    836 N Russell St, Portland, OR 97227

    (503) 282-6810

    (2 miles)

     

    McMenamins Kennedy School

    5736 NE 33rd Ave, Portland, OR 97211

    (503) 249-3983

    (2.4 miles)

    What to bring:
    Bring lots of snacks and water. Be sure to wear active gear, running shoes and bring changes of clothes and a jacket.

    Bring a pen and note-pad.

    Special instructions:
    Parking


    We will have DVDs, books and some equipment available for purchase and will accept credit cards, checks and cash.

    NOTE: Northwest Personal Training does not issue refunds for events. In the event that you are unable to make this event we can issue you a credit for a future event or product if we are notified at least 24 hours prior to the event.

    Credits:

    0.8 ACE CECs
    0.8 NASM CEUs
    0.8 NSCA CEUs

    If you are certified through a different certifying body you may be able to petition the sessions from this event.

  • Registration Information

    Click here to register now!

    Phone: 360-574-7292

    Click here for a map.

  • Directions:

    Click here for map.

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