360.574.7292

Course Details

  • 2017 Fall Fitness & Training Forum


    Event Date(s): November 5, 2017 @ 7:30am - 5:00pm

    Cutting Edge Fitness Education In Your Backyard!

  • 2017 Fall Fitness & Training Forum

    The 2017 Fall Fitness & Training Forum will be a one day event with a session line up that will not disappoint! Lots to choose from for all types of Fit Pros!

    Top 10 Reasons to Attend the Nov. 5th Fall Fitness & Training Forum

    1. It’s LIVE!
    2. Top notch and cutting edge education
    3. 0.8 ACE CECs, 0.8 NASM CEUs and 0.8 NSCA CEUs 
    4. Mingle with fellow/local fit pros
    5. Tons of sessions to choose from all in 1 day
    6. No high travel fees
    7. Lunch is included
    8. Guest International Fitness Presenter Amy Dixon
    9. Get new info to stay motivated
    10. Info will be immediately useful with clients


    BONUS:
    Group Rates available with groups of 2 or more! Email: kari@nwpersonaltraining.com for more info.


    We are super excited to announce Amy Dixon as our guest presenter! A dynamic fitness instructor and celebrity trainer, AMY DIXON holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Master Trainer for TrainerPass, Gatorade®, Schwinn® Cycling, BOSU® and Shockwave®, Amy promotes health and fitness through her roles as a spokesperson for Avon’s breast cancer walks and Reebok’s Global Walking Partner. She’s a West Coast Cycling Master Trainer at Equinox and Director of THE Force at Vimmia. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results.

    Once you have registered please go HERE to choose your sessions.

  • Cost: $219.00
    AUTOMATIC 10% discount if you register before Oct. 15th!

    Cost includes: Call 360-574-7292 or email kari@nwpersonaltraining.com for special group rates for groups of 2 or more!

    LUNCH IS INCLUDED WITH REGISTRATION!!!

    Location: Multnomah Athletic Club
    1849 SW Salmon St.
    Portland, OR 97205
    503-223-6251
    http://www.themac.com/

    Event activities:

    6:30am - 7:15am Registration

    7:15am – 7:30am Welcome

    7:30am-9:30am 

    BREATHLESS BODY® 4: GOING STRONG
    Amy Dixon (Active) 
    This session is based on a powerful training protocol called Metabolic Strength Conditioning that blends intervals of total-body strength conditioning with high-intensity cardio.  This session will look at the nuts and bolts of metabolic total-body strength conditioning, cardio body-weight training, and strength conditioning protocols that work in a group fitness and small group setting.  Expect to experience a fun and challenging movement session that will bring these protocols to life.  

    OR

    The (un)Common Core: Abdominal Strength with Purpose
    Kevin Moore (Active) 
    Most core-focused fitness regimens waste time with endless variations on fruitless abdominal squeezing. Kevin Moore has something new you can offer your clients: comprehensive core training protocols capable of keeping your clients in control of every last pound of force the earth can throw at them. This workshop will explore the evolution of the abdominal wall (and diaphragm) and how its purpose informs its use, the inherent efficiency of the transverse plane, new cues and exercises to enhance any workout, from rehab routines to elite athletics and the effect of neurological side-dominance, and how to streamline your clients’ training and recovery.

    9:45am – 11:45am

    Load + Move: The Circuit
    Amy Dixon (Active)
    Experience and learn a new take on movement that improves multi-directional mobility, stability, strength and power as well as enhanced motor learning and skill development just to name a few. This session will break down the specifics of loaded and unloaded movement training from the standpoint of how our body moves as a unit from head to toe. Expect to experience a fun application of true 3-D movement in an informative and fun circuit using various pieces of equipment.

    OR

    Side Dominance in Rehab and Conditioning
    Kevin Moore (Active) 

    One of the most powerful tools Kevin has to offer is the ability to predict movement patterns based on an individual’s neurological laterality. By knowing how the dominant and non-dominant sides specialize in their behavior, we can significantly trim the assessment process and focus cues and interventions where they will have the greatest impact on our clients’ health outcomes.

    11:45am - 12:45pm LUNCH - INCLUDED WITH REGISTRATION!!!

    12:45pm – 2:45pm

    Schwinn® Cycling: It’s All About the BASE
    Amy Dixon (Active) 

    It's official - The fitness world has crowned HIIT as the only way to get fit and see results. No doubt - HIIT is a super effective way to train. But, according to research, it should only make up approximately 20% of total weekly training volume. What's a cycle coach to do with the other 80%? The answer is simple: endurance based training.  While endurance based training isn't a hip new, quick fix fitness craze, it is a proven way to help you increase aerobic capacity, relieve stress, increase wattage and get fitter. This much needed workshop shines a light on the "Anti-HIIT Workout" that will have your riders going harder for longer, translating to higher wattage output and bigger calories across the board. How could it get any better? Learn the secrets of creating and delivering Anti-HIIT workout stages and classes sure to delight every rider in the room!  

    OR

    Build a Better Butt: Glute Activation in Everyday Movement
    Kevin Moore (Active)
    Building stronger, more functional glutes doesn’t have to take the form of endless squats and donkey kicks. Some of the most effective glute work isn’t necessarily done in the gym, but rather in a thoughtful sequence of exercises that target one’s particular pattern of compensations and weaknesses. In this workshop, you will learn about the mechanisms of this misunderstood muscle group, put your new knowledge to the test with some fun exercises and drills, and help your clients get a tailored program for building the best butt they’ve ever had.

    3:00pm – 5:00pm

    Creative Conditioning Combos: Exercise Design for Maximum Effect
    Amy Dixon (Active) 

    In today's fitness landscape, our clients are being "hit" with many of the same interval protocols and exercises over and over.  In order for our participants to evolve and stay injury free, it is necessary to change the focus of the programs we are designing and delivering week in and week out.  While this session will provide a ton of unique and creative cardio and strength conditioning exercise combos, the focus of this session will be on teaching you how to creatively apply the content with your clients.  This unique take on exercise application will help you re-shape how you think about exercise design.  The possibilities are endless!    

    OR

    JoyFlow Fitness: The Art and Science of Upgrading your Brain and Body to Create a Healthier, Happier You
    Derrick DeLay (Active)
    In this session you will learn about the science of Mindfulness, Flow psychology, and Neuroplasticity and how to incorporate them into an innovative, transformative exercise experience. This session is part lecture, part movement.

    What to do to be prepared: For our out of town guests, if you are flying in, you should book your flights arriving into the Portland Oregon Airport (PDX). The event location is about a 20 minute taxi ride from the airport.

    Hotels near Multnomah Athletic Club:

    Washington Park Inn
    840 SW King Ave, Portland, OR
    Reservations: 503-226-2722 (0.22 miles away)

    Park Lane Suites
    809 SW King Ave, Portland, OR
    http://parklanesuites.com
    503-226-6288
    (0.23 miles away)

    Hotel Deluxe
    729 SW 15th Ave, Portland, OR
    http://www.hoteldeluxeportland.com
    503-223-6311
    (0.24 miles away)

    What to bring:
    Bring lots of snacks and water. Be sure to wear active gear, running shoes and bring changes of clothes and a jacket.

    Bring a pen and note-pad.

    Multnomah Athletic Club requires workout attire to be covered up (sweat suits etc.) when walking within the facility. Please enter at that "Athletic Entrance". Multnomah Athletic Club does not allow outside food. If you would like to bring your own food please make sure to enjoy it outdoors. A lunch buffet will be provided and there is a snack bar where you can purchase food etc. (please bring cash for the snack bar)

    Special instructions:
    Parking
    : If the MAC parking lots are not full you can park for free. Tell the parking attendant that you are with the Fitness & Training Forum. If the MAC parking lots are full you will be directed to a leased parking lot where you will need to pay $6 for parking (for the day).

    We will have DVDs, books and some equipment available for purchase and will accept credit cards, checks and cash.

    NOTE: Northwest Personal Training does not issue refunds for events. In the event that you are unable to make this event we can issue you a credit for a future event or product if we are notified at least 24 hours prior to the event.

    Credits:

    We will have CECs/CEUs from ACE, NASM and NSCA. We expect to receive 0.8 CECs/CEUs from each certifying body. Stay tunned for updates.


    If you are certified through a different certifying body you may be able to petition the sessions from this event.

  • Registration Information

    Click here to register now!

    Phone: 360-574-7292

    Click here for a map.

  • Directions:

    Click here for map.

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