"I walked away with so much user-friendly information" Dawn Sibilia The Power of Health, Portland, OR
Upcoming Courses Fall Fitness & Training Forum Register now! Get 10% OFF IF YOU REGISTER BEFORE OCT. 8TH 2010. Limited Space Available... Date: 11/7/10
Course Details
Spring Fitness & Training Forum Course Date(s):04/10/2010 The world famous PETRA KOLBER is coming to the Pacific Northwest!
CALL Fitness Education 360-574-7292 TO REGISTER BY PHONE
General Course Details:
Date:
04/10/2010
Time:
7:30am - 6:00pm
Description:
2010 Spring Fitness & Training Forum EVENT REGISTRATION IS CLOSED.
This year the 2010 Spring Fitness & Training Forum will be one day instead of two. We will be offering multiple session selections in each time slot. You will really get a bang for your buck this year!
We are so excited to announce that we have confirmed PETRA KOLBER as our next guest presenter for our Upcoming Fitness & Training Forum. She is one of our favorite upbeat and fun presenters! She is best known for her creativity and common sense approach to teaching and uplifting and inspirational lectures. Within the fitness industry Petra is recognized for her down to earth attitude towards exercise, her approachability and her off beat sense of humor. If you've never seen her, we're confident you are going to love her as much as we do. Here is her bio:
Petra Kolber is an international presenter and motivational speaker. She is the spokesperson for Yes Fitness Music and the fitness expert for Spry Living magazine and California Walnuts. Petra has choreographed and starred in over 28 award winning videos. Petra was awarded 2004 and 2003 Best Female Presenter of the Year by ECA, 2001 IDEA Fitness Presenter of the Year and 2000 Canadian Fitness Professionals International Presenter of the Year. ACSM, ACE, AFAA, 200 hour RYT
Location:
Multnomah Athletic Club
1849 SW Salmon St
Portland, OR 97205
503-223-6251
CALL Fitness Education 360-574-7292 TO REGISTER BY PHONE
Events and Activities:
6:15 – 7:15am REGISTRATION
EVENT IS SOLD OUT AND REGISTRATION IS CLOSED!!
JOIN US FOR OUR FALL FITNESS & TRAINING FORUM
7:30-9:00am ROTATIONAL CIRCUIT with Petra Kolber SOLD OUT!!!
A non - stop, no nonsense approach to full body training. This session brings out the best in your students and makes the most of a 60 min class. Developed with the group instructor in mind, this workout is designed to target the entire body in less than an hour. The workout circuits between easy to do cardio drills .....
OR FERAL FIT with Derrick deLay & Ted Schatz
Feral fitness is about moving our body the way humans were designed to move. Humans have developed over centuries to have the physical abilities that we have today. We are designed to lift objects. We are designed to climb. We have evolved to jump, run, crawl, throw, play and be outside. Feral fitness works with your biology instead of against it. (This session will be conducted outdoors – rain or shine. Please wear appropriate clothing)
9:15-10:45 BOOT CAMP BOOGIE with Petra Kolber SOLD OUT!!!
Now those are two words you never thought you would see together. Boot camp gets its groove on with Boot Camp Boogie. Join Petra in a non-stop circuit workout that alternates cardio grooves with athletic moves. See how each segment whether it has a dance or athletic feel can all be woven together to create a high intensity workout that is easy to follow, easy to teach and also a kicking good time.
OR BAREFOOT TRAINING with Derrick deLay
Have you noticed the trend towards shoes with less cushioning and stability features? Have you read any of the literature suggesting that wearing rigid shoes can cause complications to the foot, lower limb, knees and various other issues up the kinetic chain? Barefoot training re-conditions the foot to do its job and allows the foot and its 27 bones to articulate the way it was designed to do. However, if you’ve been wearing supportive shoes your whole life, you’ve got to ease into Barefoot Training or risk some serious issues. Attend this session to discuss current literature on Barefoot Training, suggested progressions and various ways to initiate Barefoot Training with your clients.
11:00-12:30 STEP N’ STRENGTH with KETTLEBELLS with Sherri McMillan
Aerobic training, high intensity intervals and full body conditioning – all packed into one energetic, results-oriented workout. This session will teach you how to format a class that offers your participants everything they’re looking for. Review the basic principles of step training, interval drills and muscle conditioning with Kettlebells and then finish with experiencing this effective workout incorporating new and innovative patterns and exercises
OR RUNNING A SUCCESSFUL FAT LOSS PROGRAM with Alison Ozgur & Remy Mcguire
Offering a 6-12 Week Fat Loss program is an effective way to help a lot of your clients and launch a whole new profit center for your PT Business. We will discuss how to market the program, which resources to use to help your clients succeed and how to structure the program week to week to generate great results for your clients. Help your clients transform their body and change their life!
12:30-1:30 Lunch
1:30-3:00 STEP SUCCESS with Petra Kolber
At the end of the day what a person perceives a person believes and this has never been truer than with a step class. This session explores how to find the balance between creativity and success. Balancing the area where we challenge our students both mentally and physically without taking them to the point of frustration. Useable choreography with logical and repeatable breakdowns will be the focus of this session.
OR KETTLEBELLS FOR TRAINERS with Ted Schatz SOLD OUT!!
KettleBells Rock and clients love them! Attend this session to learn the history of KettleBell training, the science and correct biomechanics of using this tool and proper progressions and modifications. You’ll quickly see that KettleBell Training provides a kick-butt workout....
3:00-4:30 CORE CONDITIONING COMBOS with Sherri McMillan SOLD OUT!!!
The core is the center from which all your movements originate. Its strength is critical to optimal heath and effective and efficient movement. We’ve got to incorporate stabilization training, spinal extension, rotation, lateral flexion and forward flexion in order to ensure a balanced and strong core from all angles. This workshop is going to take you through a variety of Core Conditioning Combos arranged and sequenced to hit all the components of a strong core in a creative and effective way. You’ll walk away with a number of sequences that you can use right away with classes and/or clients
OR YOGA ALIGNMENTS AND ADJUSTMENTS with Alissa Lesperance
When the bones and joints are aligned, there is less work for the muscles as well as improved balance and circulation. This leads to better health and a sense of well being. This workshop will help the yoga practitioner gain a deeper knowledge of inner and outer body alignment through education on anatomy as well as adjustments of yoga asanas. You will learn how to guide students through verbal cuing and demonstration as well as correcting and enhancing student postures with physical adjustments
4:30-6:00 MAT MOVES with Petra Kolber
This fusion class blends Eastern and Western movements and mindset to create a fusion class that brings presence of mind and awareness of body into the classroom. An easy to replicate fusion flow that builds around a traditional sun salutation and layers in postures and sequences that allow for all levels of fitness and experience to feel welcome and successful. Movements from Yoga, Tai Chi, Dance and Strength are woven together into a beautiful sequence that calms the mind while strengthening the body
OR PILATES FOR PERSONAL TRAINERS with Krista Loveless
This workshop teaches how to integrate Pilates principles and fundamental exercises into your personal training programs for clients. Clients want and can benefit from Pilates exercises so incorporating some Basic Pilates movements into your clients’ programs will add great value to your services as a Personal Trainer.
6:00 – 6:30pm Door Prizes and Cert. Hand Out
Other Course Information:
What to do to be Prepared:
For our out of town guests, if you are flying in, you should book your flights arriving into the Portland Oregon Airport. The event location is about a 20 minute taxi ride from the airport.
Hotels near Multnomah Athletic Club:
Washington Park Inn
840 SW King Ave, Portland, OR
Reservations: 503-226-2722 begin_of_the_skype_highlighting 503-226-2722 end_of_the_skype_highlighting (0.22 miles away)
Park Lane Suites
809 SW King Ave, Portland, OR
http://parklanesuites.com 503-226-6288
(0.23 miles away)
Hotel Deluxe
729 SW 15th Ave, Portland, OR
http://www.hoteldeluxeportland.com 503-223-6311
(0.24 miles away)
What to Bring:
Bring lots of snacks and water. Be sure to wear active gear, running shoes and bring changes of clothes and a jacket.
Bring a pen and note-pad.
Multnomah Athletic Club requires workout attire to be covered up (sweat suit etc) when walking within the facility. Please enter at that "Athletic Entrance".
Special Instructions:
You will be emailed after you register to select your sessions. It is important to ensure your email address is correct as sessions will fill up fast and you must reserve space in your desired sessions.
Parking: If the MAC parking lots are not full you can park for free. Tell the parking attendant that you are with the Fitness & Training Forum. If the MAC parking lots are full you will be directed to a leased parking lot where you will need to pay $6 for parking (for the day).
Lunch: There is a restaurant and snack bar on-site (accepts only cash) or you can bring a lunch.
We will have DVDs, books some equipment available for purchase and will accept credit cards, checks and cash.
NOTE Northwest Personal Training does not issue refunds for events. In the event that you are unable to make this event we can issue you a credit for a future event or product.
Credits:
ACE, NASM and NSCA CECs will be given.
NSCA = 0.9 CEUs or 9 contact hours
NASM = 0.9 CEUs
ACE = 0.6 CECs
A HUGE thank you to our Course Sponsors!
Fit Right Northwest A local footwear and clothing dealer in Portland and Vancouver that provides incredible customer service and offers weekly walking and running clinics. We send all of our clients to Fit Right Northwest and they return with rave reviews.
