"The McMillans are very informative and entertaining." Jill Beauregard, Beaverton, OR
Upcoming Courses Fall Fitness & Training Forum Register now! Get 10% OFF IF YOU REGISTER BEFORE OCT. 8TH 2010. Limited Space Available... Date: 11/7/10
Course Details
Fall Fitness & Training Forum Course Date(s):11/07/2010 Register now! Get 10% OFF IF YOU REGISTER BEFORE OCT. 8TH 2010. Limited Space Available...
CALL Fitness Education 360-574-7292 TO REGISTER BY PHONE
A Video from our Spring Forum...the Fall Forum is going to be just as fun. Don't miss it!
General Course Details:
Date:
11/07/2010
Time:
7:30am - 6:30pm
Description:
Fall Fitness & Training Forum
We are excited to announce that Josh Hunt from TWIST Conditioning will be our guest presenter for the Northwest Fitness Education 2010 Fall Fitness & Training Forum. This one day Forum will be jam packed with information for Personal Trainers and Group Exercise Instructors.
More about TWIST Conditioning:
Since 1999, Twist Conditioning Incorporated, has been an industry leader in sport-specific and functional fitness, exercising to build Smart Muscle™. Just as balance is the foundation of our training, it is also the pillar of our company. With 4 major divisions - Training, Products, Education and Franchise, Twist Conditioning is world class in athlete training services, unique sport-fitness products, professional how-to-train educational programs and an integration of these 3 divisions with franchised sport conditioning centres.
More about the incredible Josh Hunt:
Coach Hunt has always had a passion for sports which led him to the University of Tennessee, where he was a member of their nationally ranked track and field squad, competing in the 800 and 1500 meters. While at Tennessee, Josh earned his Bachelor of Science degree in human performance & sports studies with a minor in business administration. Josh has an impressive amount of coaching experience, from an Olympic gold medalist to developing youth athletes and a multitude of adults.
After being exposed to the Twist Sport Conditioning methodology, Josh began coaching athletes in 2004 and became driven to hone his coaching skills under Twist.
Location:
Club Sport
18120 Southwest Lower Boones Ferry Road
Tigard, OR 97224
(503) 968-4500
CALL Fitness Education 360-574-7292 TO REGISTER BY PHONE
Events and Activities:
7am – 7:30am REGISTRATION
7:30am – 7:45am WELCOME
7:45am - 9:45am DANCE PARTY with Sherri McMillan, Jenna Nirode & Tracie Brothers-Norris
Dance is the latest craze in the fitness industry. Come and learn some fun Zumba, Hip Hop & Flirty Fitness patterns that you can incorporate into your classes immediately. No coffee needed! This session will open your eyes in more ways than one!
OR
ADVANCED SMALL GROUP TRAINING TECHNIQUES with Josh Hunt from TWIST Conditioning
Blast through plateaus and expand your training repertoire to include exercises that integrate high tempo movement, dynamic balance and whole body strength. Packaged as an exceptional small group training program or dissected into powerful individual exercises, skills and drills, this workshop takes your game to the next level. You get it all – the recipe, the ingredients and the excitement of a ready to implement training plan that is proven to deliver results.
10am – 11:30am COMPLETE CORE CHALLENGE with Josh Hunt from
TWIST Conditioning
Performance gains for sport and active life come from powerful core stabilization and rotation in a dynamic upright stance. Learn a systematic progression to achieve a broad spectrum of core development as you experience a variety of training tools and techniques. Easy to implement, immediately effective and applicable for all levels of athletes, the core challenge exercise repertoire expands your current ideas on core training and delivers outstanding results.
OR
FERAL FEET - BAREFOOT/MINIMAL SHOE RUNNING CLINIC with Derrick de Lay
Learn how to run light, fast and injury free! In addition to barefoot/minimal footwear running technique; this course will focus on exercises and drills to condition your legs and feet, preparing your body for the demands of barefoot/minimal footwear running. You will receive a 10-week transitioning to barefoot running training program you can use for yourself and/or your clients. (This session will be conducted outdoors – rain or shine. Please wear appropriate clothing)
11:45am – 1:15pm HARD CORE KICK-BOXING with Sherri McMillan & Alta Acosta-Carter
Join Sherri and our favorite kick-boxing instructor as they punch, kick, skip and show you great new muscle conditioning sequences. Never taught Kick-Boxing? Now is your chance to learn from the pros! Kick-Boxing is a blast and a great way for your clients to lose body fat, tone muscles and get out aggression. Get ready to kick some booty! Learn how to perfectly choreograph your next class to high energy and motivating music!
OR
MAXIMUM METABOLIC COST with Josh Hunt from TWIST Conditioning
Everyone wants Results – burn more calories, build more muscle, improve posture and balance, move well and be injury free. To maximize results, every exercise in a workout must be chosen to overload the human machine to improve form and function. If you are a results oriented coach or trainer looking for innovative ways to challenge your athletes and clients, then this workshop will give you all the tools you need to take your training plans to the next level. Using a hands-on approach, you will learn a combination of mechanics, overload concepts, and difficulty progressions that can be readily applied to your workout design helping you create cutting edge training plans that are both challenging and fun.
1:15pm – 2:15pm Lunch
2:15pm – 4:15pm STEP JAM! with Sherri McMillan, Meagan Schlicker & Mandy Becker
Learn step combos from Sherri and our TOP step instructors! Get variety, get a party! Aerobic training, high intensity intervals and tons of new ideas – all packed into one energetic, results-oriented workout. This session will teach you how to format a class that offers your participants everything they’re looking for. Review the basic principles of step training and interval drills and then finish with experiencing this effective workout incorporating new and innovative patterns and exercises.
OR
BE ENERGIZED WITH SPEED, AGILITY AND QUICKNESS with Josh Hunt from TWIST Conditioning
The absolute exhilaration of speed cranks up the adrenaline rush and drives youthful memories for athletes of all ages. Learn how the training secrets developed for elite athletes can be readily modified for various abilities to improve movement efficiency, challenge multiple energy zones, reawaken fast twitch fibers and create a completely new training component in your workout. Safe, effective, competitive, yet fun – this workshop exposes SAQ as a valid results – driven training focus.
4:30pm - 6:30 YOGA FOR HIPS with Alissa Lesperance
Tight hips can lead to various problems affecting the functioning of the sacroiliac joint and lumbar spine or triggering piriformis syndrome. In this practical yoga session, find freedom from the hips by increasing strength and increasing range of motion in and around the joint.
OR
FERAL LOWER BODY CLINIC with Derrick de Lay & Ted Schatz
Hundreds of thousands of years of evolution has designed your two perfect legs. In this session we will cover some Feral Fysiology, biomechanics and how to effectively train your legs according to their nature.(This session will be conducted outdoors – rain or shine. Please wear appropriate clothing)
6:30 – 7pm RECAP, DOOR PRIZES AND CERTIFICATE HAND OUT
Other Course Information:
What to do to be Prepared:
For our out of town guests, if you are flying in, you should book your flights arriving into the Portland Oregon Airport.
Best Hotel:
The Grand Hotel at Bridgeport Village
7265 SW Hazel Fern Rd.
Tigard, OR 97224
503-968-5757
http://grandhotelbridgeport.com/contact/
Mention Club Sport and get 10% off your reservation!
What to Bring:
Bring lots of snacks and water. Be sure to wear active gear, running shoes and bring changes of clothes and a jacket.
Bring a pen and note-pad.
Club Sport has a couple places to purchase food and water, but they will probably be busy during your breaks. There is also a shopping center about a 3 min drive from the facility with LOTS of places to eat.
Special Instructions:
You will be emailed after you register to select your sessions. It is important to ensure your email address is correct as sessions will fill up fast and you must reserve space in your desired sessions.
Parking: You can park in the Club Sport Parking Lot.
We will have DVDs, books and some equipment available for purchase and will accept credit cards, checks and cash.
NOTE Northwest Personal Training does not issue refunds for events. In the event that you are unable to make this event we can issue you a credit for a future event or product.
Credits:
We will offer ACE, NSCA and NASM CECs for this event. Exact #s coming soon!
