"I can actually take this back to my students!" IDEA Conference, Anaheim
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It’s hard to learn practical skills from a text book. A DVD will allow you to learn some new exercises and ideas and advance your technical skills all from the privacy of your own home when it’s convenient for you.
Our Online Store:Click here to visit and purchase products through our MindBody Online Store. To inquire about a previously placed order, contact us at 360-574-7292.
Below are just a few of the products you'll find in ourOnline Store.
Fun Games and Drills for Small-Group Training
Sherri McMillan, IDEA WORLD Conference 2009
Small-group training doesn't need to be all serious business. Fun Games and Drills for Small-Group Training features a series of fun and entertaining games and drills that can be employed in a small-group setting to enhance everyone's level of fitness. The DVD explains how to design siple contests utilizing a variety of training tools that are designed to get groups working hard and laughing a lot.
Partner Tubing
Sherri McMillan, IDEA WORLD Conference 2009
Partner Tubing provides an overview of the principles of resistance training and details a number of progressive, full-body partner exercises that will improve an individual's level of muscle conditioning, endurance, speed, balance and core stability. Designed for trainers who teach group fitness of train individuals privately or in small-group settings, the DVD feature over 20 new exercise ideas and progressions.
Making Money at Small-Group and Partner Training
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Small group training has become extremely popular in clubs and training studios around the world. In fact, some facilities have opted to no longer offer one-on-one personal training, since group training can be more profitable for the trainer and the business, and often is more fun and economical for clients. This DVD provides an overview of how to program and market small group and partner training. We also explain the benefits involved in
doing business this way and the logistics on how to make this incredible business opportunity work for you!
• Benefits to the personal trainer, client and business • Partner training • Small group training • Large group training • Packaging and bundles • Logistics of running group training • Sample workouts
Group Gets Functional!
Sherri McMillan, IDEA Fitness Fusion Conference 2009
For the past several years the primary trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. Unfortunately, relatively few group exercise instructors have taken advantage of the principles and techniques that are commonly employed in functional training. This "Group Gets Functional!" DVD provides an overview of the concepts of integrated training, compound movements, closed-chain
exercise, neuromuscular conditioning, and biomechanics for real-life movements. Sherri explains how all of these integral concepts relate to teach group exercise. The DVD also features an area-specific review of how to functionally train the body in group setting.
• Chest conditioning • Back conditioning • Should conditioning • Triceps/biceps conditioning • Core/lower-body conditioning
Partner Training With Tubes and Balls
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Partner Training With Tubes and Balls details several progressive, full-body partner exercises that trainers can use to enhance their clients' muscle conditioning, endurance, speed, core stability and balance. The DVD provides a terrific resource for trainers, including those who teach group fitness, as well as work with clients privately or in small-group settings. The DVD features more than 30 new innovative exercise ideas and progressions that utilize tubing
and medicine balls.
Tools for Training the Torso
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Using medicine balls, stability balls, Gliding™ discs, the BOSU® Balance Trainer, and the step, Tools for Training the Torso explains and demonstrates a variety of exercises that target the torso. The DVD provides personal trainers with a variety of new exercises and cuing techniques to help ensure that their clients perform the exercises correctly. Among the topics covered:
Pumping Nothing DVD
Sherri McMillan, IDEA Fitness Fusion Conference 2009
In reality, most personal trainers and group fitness instructors often don’t have a lot of equipment to choose from when designing muscle-conditioning workouts. Pumping Nothing provides an overview of a variety of exercises for the lower body, upper body, and core, using absolutely no equipment at all. Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively,
and efficiently developed without equipment. Among the topics covered:
Partner Medicine-Ball Training DVD
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball
games. Among the topics covered:
Get on the Small Ball DVD
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercises for the entire body. Among the topics covered:
The Business of Personal Training: Building a Team That Generates More Than a Million Dollars a Year!
This DVD provides an exceptional tool for individuals who want to develop and operate a successful personal-training business. In step-by-step detail, the DVD reviews the basic factors involved in establishing the key systems (human resources, marketing, sales, operations, and administrative) attendant to an effective team of personal trainers. The DVD also provides an overview of the content in our 17 hr. The Business of
Personal Training Workshop. Among the topics covered:
• Manager/leader roles • Operations • Compensation • NWPT system • Customer service systems • Marketing • Internal promotions • Action planRunning time: 95 minutes
Developing a 12-month Marketing Plan for Fitness Directors:
Sherri McMillan, IDEA Fitness Fusion Conference 2009
Do you always feel you’re frantically trying to come up with a marketing initiative that is easy to implement, effective, and worth the effort? If you’re like most managers, you’re continuously behind the 8-ball—rushing to finalize all the details of the next strategy that (hopefully) will entice clients to try out your services. Well, worry no more. Developing a 12-Month Marketing Plan for Fitness Directors provides
you with a step-by-step, 12-month marketing strategy with all the detailed actions needed to succeed. The DVD also details a roadmap to experiencing the financial benefits of a marketing plan that works. Among the topics covered:
• Setting up a strong foundation for success • Establishing a marketing plan/strategy • What a 12-month marketing plan should includeRunning time: 111 minutes
