If your clients are like mine….more and more of them are signing up for running events. This trend is not only wonderful for your clients’ and their health….it can also be an easy way for you to earn extra revenue with a running program! Check out how we operate our running program, set up your own and…
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can…
Achieving Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission of helping clients achieve their goals and dream lives, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step…
Achieving Your Goals and Dream Life – Step Eight We have all seen it many times….our clients allowing setbacks to set them back. It is frustrating for everyone when this happens. So maybe the best solution is to remind our clients that they don’t have to let this happen to them. In this blog post…
Achieving Your Goals and Dream Life – Step Six Encourage Clients to Surround Themselves with Amazing People….SHARE THIS INFO WITH THEM! We have so far discussed 5 critical steps to helping your clients achieve their goals and dream lives. If you’ve missed the series, it would be helpful to go back and review what we’ve…
Achieving Your Goals and Dream Life – Step Two Last week we discussed how important it is for your clients to create a map for all realms of their lives so that every initiative and action they take points them towards their goals and their dream life. Do not underestimate the power of Step #1 – that’s why it’s…
Achieving goals and dream life….step one! Last week I gave you ideas on how to help your clients find motivation. Now it is time to give them the specifics on how to achieve their goals and ultimately live their dream life. Working in the fitness industry for 25 years, I’ve noticed that there are certain…
Helping your clients find the motivation to eat well and exercise can be tough….. I recently was the Keynote speaker for the “Dream Big” program which is an organization that helps kids create dreams, determine action steps to achieve those dreams and directs them towards resources that will help them make those dreams a reality. Working in…
As a fitness professional you know how frustrating the hustle and bustle of the holidays (therefor the lack of exercise) can be for both you and your clients. Many clients don’t feel like there is time to exercise with all of the other commitments they have during the holidays and then they are unhappy when…
I am sure you have seen the recent news coverage about the image below that trainer Maria Kang, a mother of 3, published and has since been inundated with negative comments . Some people said it was “bullying” or “fat-shaming” and that her intent to motivate others actually back-fired. As a fitness professional….what do you think?…
