Category: nutrition

Fall Client Challenge

MANY of our clients could use a nutrition or fitness challenge right now. Are your clients struggling with multiple stressors? Having something healthy that they have control over and that they can focus on…..could help them a lot!  Try hosting a nutrition or fitness challenge this Fall to…. Help clients stay on track or get…

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Break Old Habits – Teach Clients

We humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. If you/your clients are looking for ways to break old habits….keep reading! Some common examples of bad nutritional habits are: Salting your food Eating during commercials Always purchasing food…

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