Category: personal trainer

Why Should Potential Clients Hire You?

Now, more than ever, personal trainers and fitness business owners/managers must be able to answer the question most potential clients will ask: Why Should I Hire YOU? Help Clients Reach Goals: You will provide efficiency and effectiveness so they are not wasting any time in the gym and achieving the results they desire. You will design a safe…

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Mental Strength For Clients & Staff

We recently had our first IN PERSON monthly meeting. It was so nice to get our team together (not on a zoom call!). We reviewed many day to day topics and brainstormed on the more difficult topics concerning COVID, masks and how to best make our clients feel comfortable AND how to help our staff…

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Self-Care is Not Selfish

“Self-care is not selfish. You cannot serve from an empty vessel.” This is a quote that every Personal Trainer should keep in mind. Remember, it is important to take care of yourself. It is the only way you can give your clients what they need to succeed. It will allow YOU to succeed as well!…

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Spring Makeover Challenge – Week 2

Last week, I shared our trainer Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge.  Derrick basically asks his weight loss challenge team members to consume a super healthy, low calorie diet Monday through Friday and then eat whatever they want on the weekends in combination with some cardio and weight training….

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