Category: Sherri McMillan

Start planning now for Winter Sports programs – help your clients and cushion the bottom line.

I know you probably don’t want to hear this (unless you’re a winter sports buff) but winter is on the way. So it’s time to start planning for any Ski Conditioning or Winter Sports Conditioning programs/clinics that you are going to host. Here’s some tips to designing a private or group program for any Winter…

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Leadership – What’s more important, Skill or Character?

Hey Fitness Pros, At the recent IDEA conference, I worked with a group of Fitness Directors and we discussed the Top 10 most important traits for strong leadership. Check out this clip that provides you insight into what I believe is the #1 Quality of Strong Leadership. If you can’t view the videoclip above, here…

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Watch this Video Clip on how to Stretch out your Clients.

Hey Fitness Pros, I’ve written in the past about the importance of spending at least 5-10 minutes at the end of every training session stretching out a client and/or utilizing tools such as stretching sticks or balls to provide a muscle rub-down. There is a reason why we make this a mandatory component of all…

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Team Meetings that People Want to Attend

Most people dread meetings because they perceive them to be a waste of time and extremely boring. However, a carefully planned and orchestrated meeting can be one that staff look forward to, that creates a culture for success, that offers some excellent team building opportunities and is productive at teaching your team the skills they…

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