Client Led Workout Design

Spread the love

BHill01-R2-051-24So your client has asked you to create a workout for her to do at home. This is great. Not every client can be a 2 times to the gym per week type client. It takes all different types of clients to fill your schedule. Just make sure she comes back to see you regularly and continue to update, evaluate and add to her workout design.

Here are the guidelines we give to our trainers when they are asked to create a client let workout design (keep in mind that every client is different and these are guidelines):

Also, sign up right here on my blog to receive my FREE 20 min streaming video where I reveal my top 5 revenue generating secrets.
This video WILL help you bring in more clients and more revenue.
Don’t miss it!

First Session:

  • Start completing their workout card and teaching the exercises they will doing on their own

  • Teach technique and training protocol on indoor cardio machine(s)

  • Teach 4 new exercises (lower body, upper body and/or torso)

  • During this segment, you could decide to focus just on one area at a time i.e. teach all the lower body or all the upper body or all the torso exercises or you could teach a few exercises for each body part during each session – you are given the freedom in this area

  • Teach 2 new stretches

  • Remember to Quiz!

  • Give client homework and encourage them to practice what they’ve learned

Second Session:

  • Review technique on everything that was taught in the previous session

  • Teach HR monitoring and cardio training protocols.

  • Teach 4 more new exercises

  • Teach 2 more new stretches

  • Remember to Quiz

  • Give client homework and encourage them to practice what they’ve learned

Third Session:

  • Review technique on everything that was taught in the previous session

  • Review HR monitoring

  • Teach 4 more new exercises

  • Teach 2 more new stretches

  • Remember to Quiz

  • Give client homework and encourage them to practice what they’ve learned

Fourth Session:

  • Review technique on everything that was taught in the previous session

  • Teach 4 more new exercises

  • Teach 2 more new stretches

  • Remember to Quiz

  • Give client homework and encourage them to practice what they’ve learned

Fifth Session:

  • Review the entire program from start to finish to ensure the client has retained all information correctly. Be sure to quiz them regularly.

If the client is going to exercise on their own, schedule their reassessment appointment for 6-8 weeks from the first session to ensure continuous progress. We suggest that the reassessment phase be 2 sessions – enough time for you to make some good changes to their program to ensure they’re getting the results they want.

We also suggest you complete regular body composition reassessments – timing is dependent on the individual. Some people will be able to be reassessed every month and display significant change. Other people will need to wait 3+ months before a reassessment is completed to show any change.

Yours in Health, Fitness & Business,
Sherri McMillan

NOW IS THE TIME TO TAKE YOUR FITNESS BUSINESS TO THE NEXT LEVEL,
AND WRITE IT OFF ON YOUR 2016 TAX RETURN!

BOPTbooklets2 225x300 Thanks To You

Did you know that I wrote the ONLY complete training business  system designed to help you run a million dollar personal training business?! You can have this same business system that will help you work SMARTER and generate HUGE profits like we do here at Northwest Personal Training. The fee to purchase the Business of Personal Training System can be made up within 1 month of increased PT sales and there are NO recurring franchise or licensing fees. A comparable business system in other industries would require an initial investment of tens of thousands of dollars.  

Buy now and catapult your PT business to a new level and get a tax write off for your 2016 tax return! 

Get the Education and Resources You Need

If you want to dramatically increase your Personal Training revenues and profits take our free assessment today!

Free Assessment
Get additional program information.