Tag: fitness professionals

Simple Tips For Program Design

Do you ever get these questions from your clients? Is High Intensity Training the way to go?   Or is Long, Slow Distance Training better?   What cardio exercise brings the best results – is it cycling, rowing, running or something else?   What muscle conditioning workouts enhance overall fitness best – is it Bootcamp…

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Opportunities To Improve Your Fitness Business!

OK fit pros. We have so many really cool things going on in our Fitness Education Department right now that I just HAD to share them all with you in this week’s blog post. I want to make sure all of our fit pro followers know about the inexpensive and really cool opportunities we are…

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Top 7 Exercises – Do You Agree?

The American Council of Exercise (ACE) asked 17,000 personal trainers what was the one exercise they couldn’t do without…the 7 exercises personal trainers can’t live without when designing programs for their clients and the winners were: Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga. Do you agree with these top 7 exercises? I would…

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Give Clients Their Dream Life – Step Five

Achieving Goals and Dream Life – Step Five Be Positively Positive! Achieving dreams requires a little thought and effort but anything worth achieving is worth working for.  So far we have discussed 4 factors for achieving goals; first, set the goals and create the action steps, secondly, we must encourage our clients to move their bodies, third,…

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Build Your Foundation Build Your Fitness Business Success!

  Building a solid foundation for your fitness business is one of the crucial steps to ensuring your success!   Last week I reviewed the big picture attributes and commitments you need in order to run a successful fitness business. The next step is ensuring that you have a strong enough foundation to sustain all of the…

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