Tag: inspiration

Recognition Goes a Long Way

When I was awarded an industry award like IDEA Personal Trainer of the Year or CanFitPro presenter of the year, it was a highlight to my career. It was like the Oscars of the fitness industry. To be recognized for your contributions provides such a strong sense of accomplishment. Unfortunately, only one person wins these…

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Clients Ask. What is The Best Exercise?

I am sure you have clients that have asked….”what is the best exercise?” Or they may ask……. ….Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness…

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Yes. They Need To Lift Heavy

I am sure you preach the importance of strength training with your clients, but sometimes clients need concrete information on WHY they need to lift weights. So, after talking with them about strength training….follow up with the information below: “Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the…

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Give Clients Their Dream Life – Step Nine

Achieving Goals and Dream Life – Step Nine We have moved on to Step 9 of your mission of helping clients achieve their goals and dream lives, but first you may want to view the previous steps: Step 1: Lay out your goals Step 2: Get physical Step 3: Eating like a champion Step 4: Realize your potential Step…

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Give Clients Their Dream Life – Step Eight

Achieving Your Goals and Dream Life – Step Eight We have all seen it many times….our clients allowing setbacks to set them back. It is frustrating for everyone when this happens. So maybe the best solution is to remind our clients that they don’t have to let this happen to them. In this blog post…

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Give Clients Their Dream Life – Step Seven

Achieving Goals and Dream Life – Step Seven As fitness professionals most of us our inherently drawn to learning more, helping more, practicing more….the same may not be true for our clients, but we really should encourage them to become lovers of knowledge just like us! That brings us to Step Seven of assisting our…

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Achieving Goals and Dream Life – Step Six

Achieving Your Goals and Dream Life – Step Six Encourage Clients to Surround Themselves with Amazing People….SHARE THIS INFO WITH THEM! We have so far discussed 5 critical steps to helping your clients achieve their goals and dream lives.  If you’ve missed the series, it would be helpful to go back and review what we’ve…

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Give Clients Their Dream Life – Step Four

Achieving Goals and Dream Life – Step Four Realizing Potential After working in the fitness industry for 25 years and helping people achieve their goals, I have discovered that there are common traits that exist between those who succeed and those who struggle.  So far we’ve shared how important it is for clients to write down…

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