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Mind/Body Sessions

Yoga Strength

This unique, challenging approach to Yoga combines user-friendly Yoga poses with traditional strength training to offer a full body muscle endurance, strength, balance and flexibility program. Your clients will love that they can achieve the benefits of strength training and Yoga into one compound workout.

This is a 2 hour workshop.
Equipment needs: Mats, room with warm temperature
Audience: Group fitness Instructors

 


Mind/Body Stretch

Can’t get your legs to stretch behind your ears? No problem. This workshop is for you. Learn the basics to incorporating simple yoga, Tai Chi and other stretching techniques into your class design. You will learn how to give careful consideration to the mind, body and the spirit. You will learn how to nurture your classes, move people’s emotions and invoke change from your participants. This workshop will leave you feeling revitalized, energized and ready to bring relaxation and joy into your stretching segments!

This is a 2 hour workshop.
Equipment needs: Mats, room with warm temperature
Audience: Group fitness Instructors

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